Stress

Ep 223. Larry Hirschhorn: A Father's Grief

Ep 223. Larry Hirschhorn: A Father's Grief

Larry Hirschhorn is a Principal and one of the founders of the Center for Applied Research (CFAR), a management consulting firm with offices in Philadelphia and Boston; a founder of the International Society for the Psychoanalytic Study of Organizations (ISPSO); and the founder and director of Dynamics of Consulting, a program for experienced coaches and consultants. He has published several books and many articles linking organizational functioning to psychodynamics, among them The Workplace Within and Reworking Authority., both published by MIT Press. Larry has a PhD in Economics from MIT. Stew talks with Larry about his recently published book Grieving Aaron: Poems in Response to the Death of My Adult Son. Larry’s professional background makes him uniquely suited to offer profoundly useful insights for all those who are grieving losses and dislocations due to the death of loved ones, especially in pandemic times…[Click for more]

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Ep 220. Rob Cross: Breaking Free From Collaboration Overload

Ep 220. Rob Cross: Breaking Free From Collaboration Overload

Rob Cross is the Edward A. Madden Professor of Global Leadership at Babson College and the author of Beyond Collaboration Overload: How to Work Smarter, Get Ahead and Restore Your Well-Being. He has studied the underlying network dynamics of effective organizations for more than 20 years. Rob is cofounder and Research Director of the Connected Commons business consortium and is the coauthor of five other books, including The Hidden Power of Social Networks. Stew talks with Rob about the causes of the epidemic of too much collaboration at work and how this problem has reduced productivity and well-being in all parts of our lives. Rob describes how to identify and reduce what he calls the now-common “micro-stressors” in our lives…[Click for more]

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Ep 195. Erik Peper: Practical Tools for Coping with Tech Stress

Ep 195. Erik Peper: Practical Tools for Coping with Tech Stress

Erik Peper, a professor in the Institute for Holistic Health Studies at San Francisco State University, is an internationally known expert on workplace health, stress management and holistic health. Stew and Erik discuss his book Tech Stress: How Technology Is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics and how to cope in ways that reduce stress and strain, increase energy and avoid burnout…[Click for more]

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Ep 194. Lindsey Cameron: The Gig Economy and the Pandemic

Ep 194. Lindsey Cameron: The Gig Economy and the Pandemic

Lindsey Cameron is an Assistant Professor of Management at Wharton whose research focuses on how changes in the modern workplace -- as algorithms/machine learning, short-term employment contracts, and variable pay -- affect work and workers. She recently completed a four-year ethnography of the largest employer in the gig economy, exploring. Lindsey spent over a decade in the U.S. intelligence and diplomatic communities as a technical and political analyst and completed several overseas assignments in the Middle East, Africa, and Europe. Stew and Lindsey discuss how the pandemic has affected gig workers both on the job and in the other parts of their lives…[Click for more]

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Ep 185. Tony Ewing: How to Not Talk about Politics at Work

Ep 185. Tony Ewing: How to Not Talk about Politics at Work

Maurice “Tony” Ewing is the CEO of Conquer Risk, a risk management and compliance consultancy. He’s also an active columnist for Forbes and he serves on the Executive Education faculty of the University of Cambridge. Stew and Tony discuss how to talk about hot and potentially divisive issues like politics and race at work…[Click for more}

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Ep 183. Uma Naidoo, M.D.: This is Your Brain on Food

Ep 183. Uma Naidoo, M.D.: This is Your Brain on Food

Dr. Uma Naidoo, Harvard based psychiatrist, chef, and author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, PTSD, ADHD, OCD and More, is regarded internationally as a pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area. Uma describes to Stew, in very practical terms, the ways that different kinds of food affect our moods, well-being, and productivity…[Click for more]

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Ep 167. Bruce Daisley: Eat Sleep Work Repeat

Ep 167. Bruce Daisley: Eat Sleep Work Repeat

Bruce Daisley is European Vice President of Twitter, based in London, and his new book is called Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job. Bruce joined Twitter in 2012, having previously run YouTube UK at Google. Bruce's passion for improving work led to him creating the podcast “Eat Sleep Work Repeat” which became a number 1 smash in the UK (also hitting the business top 10 in the US). Stew and Bruce talk about the pandemic’s impact on how we are managing the blurred lines between work and home…[Click for more]

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Ep 157. David Fajgenbaum: Turning Hope Into Action

Ep 157. David Fajgenbaum: Turning Hope Into Action

David Fajgenbaum is Assistant Professor of Medicine, Translational Medicine & Human Genetics at the University of Pennsylvania and the author of a memoir called Chasing My Cure: A Doctor’s Race to Turn Hope Into Action. Diagnosed with Castleman’s disease while in medical school, David has dedicated his life to discovering new treatments and cures for deadly disorders like Castleman disease. Stew and David explore what it takes to successfully confront the trials we each face in life with hope, perseverance, and the critical importance of social support…[Click for more]

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Ep 153. Due Quach: Portal to Peace

Ep 153. Due Quach: Portal to Peace

Due Quach (pronounced “Zway Kwok”), is the Founder and CEO of Calm Clarity and author of Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment and Joy, one of Fast Company’s best business books of 2018. Stew and Due talk about her remarkable struggle for survival and how it led to her discovery of the mental and spiritual tools that saved her and her role in the documentary, The Portal, and about its aspirations to bring more healing to our world… [Click for more]

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Ep 151. Louis Gagnon: An App to Map Your Brain

Ep 151. Louis Gagnon: An App to Map Your Brain

Louis Gagnon is the CEO of Total Brain, which is a mental health and fitness platform powered by neuroscience. Stew and Louis talk about the development of the Total Brain company and its mission to help solve the mental health crisis at work…[Click for more]

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Ep 148. Megan McNealy: Be Well and Do Well

Ep 148. Megan McNealy: Be Well and Do Well

Megan McNealy is the author of Reinvent the Wheel: How Top Leaders Leverage Well-Being for Success and an award-winning, 20+ year First Vice President and Wealth Management Advisor at one of the largest financial firms in the world. Stew and Megan talk about well-being as a driver of business success…[Click for more]

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Ep 141. Gopi Kallayil: The Internet of the Inner-Net

Ep 141. Gopi Kallayil: The Internet of the Inner-Net

Gopi Kallayil is Chief Evangelist for Brand Marketing at Google and author of The Happy Human and The Internet to the Inner-Net: Five Ways to Reset Your Connection and Live a Conscious Life. Stew and Gopi discuss bridging Eastern philosophy and Western technology…[Click for more]

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Ep 132. Christie Smith and Kenji Yoshino: Covering Your Identity at Work

Ep 132. Christie Smith and Kenji Yoshino: Covering Your Identity at Work

Christie Smith, Ph.D., is Vice President of Diversity and Inclusion at Apple. Previously she was Managing Principal for Deloitte Consulting’s West Division. She has decades of experience building and leading high performing teams. Kenji Yoshino, a Rhodes Scholar, is the Chief Justice Earl Warren Professor of Constitutional Law at New York University School of Law and the Director of the Center for Diversity Inclusion and Belonging. He was formerly the Guido Calabresi Professor of Law at Yale Law School. He’s written several groundbreaking books, including Covering: The Hidden Assault on Our Civil Rights. This episode begins with Stew and Christie discussing some common struggles experienced by LGBT individuals in the workplace. Christie explains how she dealt with these issues in the beginning of her career by hiding who she was. Kenji joins the conversation to talk about the research on covering -- disguising aspects of one’s true identity in order to fit in at work -- and how this is not only applicable to the LGBT community…[Click for more]

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Ep 122. Adam Alter: The War for Our Attention

Ep 122. Adam Alter: The War for Our Attention

Adam Alter is an Associate Professor of Marketing and Psychology at New York University’s Stern School of Business and a New York Times bestselling author of two books on addictive behavior, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked and Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave. Stew and Adam discuss the insidious, incredibly powerful ways by which new technologies have created, perhaps in an unintended way, behavioral addictions that negatively impact our social lives, of inner lives, our finances…[Click for more]

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Ep 121. Julia King Pool: How Positive Psychology Helps Teachers Thrive

Ep 121. Julia King Pool: How Positive Psychology Helps Teachers Thrive

Julia King Pool is on the faculty, of the University of Pennsylvania’s Master of Applied Positive Psychology (MAPP) program and she is Founder and CEO of Burn-In Mindset. Julia worked in urban education for a decade. And she has received numerous awards including the Sue Lehmann Excellence in Teaching Award from Teach For America and 2013 DC Teacher of the Year. Stew and Julia discuss the extraordinary stress and strain experienced by teachers in K- 12 that too often results in exhaustion, and unnecessary, expensive turnover. They explore the ways in which positive psychology can help teachers to remain strong, healthy, resilient and engaged…[Click for more]

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Ep 114. Brigid Schulte: Overcoming the Overwhelm

Ep 114. Brigid Schulte: Overcoming the Overwhelm

Brigid Schulte is director of The Better Life Lab at New America which offers ways to restructure our workplaces and social policy using original research and policy analysis. Brigid was an award-winning journalist for The Washington Post and part of the team that won the 2008 Pulitzer Prize. Her book, Overwhelmed: Work, Love and Play When No One Has the Time, was a New York Times bestseller. For details on what we can do to reduce the toll they take on our lives... [Click for more]

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Ep 113. Ashley Whillans: Combating Time Poverty

Ep 113. Ashley Whillans: Combating Time Poverty

Ashley Whillans is an assistant professor at Harvard Business School in the Negotiation, Organizations & Markets Unit. She studies how people navigate trade-offs between time and money and whether intangible incentives, such as experiential and time-saving rewards, affect employee motivation and well-being. Stew and Ashley discuss “time poverty,” “happiness dollars,” and “time confetti” …[Click for more]

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Ep 105. Daniel Goleman: Meditation Changes the World

Ep 105. Daniel Goleman: Meditation Changes the World

Daniel Goleman is an internationally known psychologist, author of the worldwide bestseller Emotional Intelligence, and more recently he is co-author of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body. Daniel and Stew talk about the many ways in which meditation reaps benefits in all aspects of our lives and the ripple effects beyond ourselves for the greater good…[Click for more]

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Ep 104. Katherine Milkman: Exercising Your Self Control

Ep 104. Katherine Milkman: Exercising Your Self Control

Katherine Milkman is the Evan C. Thompson Endowed Term Chair for Excellence in Teaching and Professor of Operations, Information, and Decisions at the Wharton School of Business at the University of Pennsylvania. She holds a secondary appointment in the Perelman School of Medicine. And she is the co-director of the Behavior Change for Good Initiative. Katy explains how we can limit temptation, tie tasks together, and use the calendar to bolster our self-control…[Click for more]

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Ep 103. Benoit Dube: Ivy League's First Chief Wellness Officer

Ep 103. Benoit Dube: Ivy League's First Chief Wellness Officer

Dr. Benoit Dube is an Associate Professor of Clinical Psychiatry at the Perelman School of Medicine, Associate Vice Provost, and the inaugural Chief Wellness Officer at the University of Pennsylvania. He and Stew discuss the importance of creating a culture of wellness, decreasing the stigma associated with mental illness, making it easier for people to ask for help, and Benoit’s creative and ambitious ideas... [Click for more]

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